Chocolate Pudding Pie
(Serves 8)
Crust: Use this recipe or purchase a prepared graham cracker pie shell.
1½ cups graham cracker crumbs
¼ cup sugar
6 tbsp. butter (melted)
2 tbsp. cocoa powder
dash of cayenne pepper
dash of ground cinnamon
dash of cloves
dash of ground nutmeg
Filling
8 oz. Quick & Easy® Chocolate Pudding mix
6 fl. oz. Dark Roasted brewed coffee
6 fl. oz. hot tap water
8 oz. fat-free sour cream
1 pkg. unflavored gelatin
Topping
1 cup whipped cream
8 tsp. shaved chocolate
dash of cinnamon
dash of raspberry sauce
Use purchased graham cracker pie shell, or follow this recipe: Combine the graham cracker crumbs, sugar, cocoa powder, cayenne pepper, cinnamon, cloves and nutmeg and mix well. The ingredients listed as "dash" should be according to your own personal taste. Mix in the melted butter and combine well with a fork. Press the crust mixture into a 9-inch pie tin and bake in a preheated 350° F oven for 8-10 minutes. Remove and allow to cool.
For the filling: Sprinkle the gelatin over a small amount of cold water to hydrate; heat over a double boiler to melt. In a large bowl, combine the pudding mix with the coffee and tap water and stir until well blended. Stir in the sour cream until well blended and follow with the melted gelatin. Pour this mixture into the pie shell, cover and refrigerate overnight.
To serve, cut the pie into 8 equal portions. Place a slice on a plate drizzled with raspberry sauce. Equally divide the whipped cream among the portions, sprinkle shaved chocolate over the top and dust with cinnamon.
Saturday, November 20, 2010
COFFEE & YOUR HEALTH
Drinking Coffee Could Be Brewing Better Health for You.
In recent years, there’s been a lot of research percolating about coffee’s health benefits, along with some coffee-and-health misconceptions, too.
JAVA’S HEALTH
With 56 percent of the adult American population drinking at least one cup of coffee a day, according to the National Coffee Association, many people wonder if coffee drinking is healthy for them. Good news! A number of recent studies all found that coffee - in moderation(a few cups per day)— is a safe beverage and, in may cases, exhibits some health benefits. “Coffee has more than 2,000 different chemical components, including cancer-fighting antioxidants,” said Donald Hensrud, associate professor of Preventative Medicine and Nutrition at the Mayo Clinic, as quoted in a recent USA Today article. His statement is backed up by a 2009 study from the American Association for Cancer Research that shows men who drink the most coffee were nearly 60 percent less likely to develop advanced prostate cancer than non-coffee drinkers.
Coffee is also associated with a reduced risk of liver cancer and cirrhosis in heavy alcohol drinkers, and for people without heart disease, a long-term study in the Netherlands showed that coffee could lower heartdisease risk. “The Netherlands researchers studiedmore than 37,000 people for 13 years, and found that people who drank more than two, but no more than four, cups of coffee per day had about a 20 percent lower risk for heart disease,” said a story about the study on the WebMD website. The study did not include people with known heart disease, so it is unclear if drinking coffee is beneficial for them.
Interestingly, several of these studies included decaffeinated coffee, and the results were similar, so caffeine appears to not necessarily be coffee’s main
beneficial component; however, studies have shown that the caffeine in coffee does boost cognitive ability and attention span.
Recently, Alzheimer’s Disease and Type 2 (adult onset) Diabetes have been added to the “reduced risk” category for coffee drinkers, according to the Institute of Food Technologists (IFT) Weekly News Bulletin. “Frank Hu, Harvard Medical School, noted that coffee contains caffeine, numerous bioactive compounds, chlorogenic acid, minerals and antioxidants, which may help explain coffee’s healthpromoting properties.” The article also said, “A large Finnish study of men and women, with a 21-year follow-up, found that drinking three-to-five cups of coffee per day reduced the risk of developing Alzheimer’s by 65 percent. A Canadian study of Health and Aging, with a 10-year follow-up, found that regular coffee consumption … resulted in
about a 28 percent reduction in the risk of developing Alzheimer’s. [Overall] cognitive decline was seen less in coffee drinkers.”
National Public Radio’s website expresses some caution about these results: ”…experts say the research only establishes a correlation between coffee drinking and brain protection … it’s possible that these regular coffee drinkers might have other habits in common that could explain the positive effect. Reisa Sperling, an Alzheimer’s researcher at Harvard University, cautions, ‘People who are very active in mid-life are more likely to be drinking coffee than are couch potatoes. Alzheimer’s is an incredibly complicated disease. Exercise and good nutrition do seem to be protective, but a person’s risk is largely determined by genes.’”
For More Information on Coffee/Tea and Health Issues:
Institute of Food Technologists: www.ift.org
Harvard Public Health: www.health.harvard.edu
Coffee Science (a division of the National Coffee Association): www.coffeescience.org
CoSIC, the Coffee Science Information Centre: www.cosic.org
WebMD: www.webmd.com (type coffee health in the search box)
Source...www.boyds.com
In recent years, there’s been a lot of research percolating about coffee’s health benefits, along with some coffee-and-health misconceptions, too.
JAVA’S HEALTH
With 56 percent of the adult American population drinking at least one cup of coffee a day, according to the National Coffee Association, many people wonder if coffee drinking is healthy for them. Good news! A number of recent studies all found that coffee - in moderation(a few cups per day)— is a safe beverage and, in may cases, exhibits some health benefits. “Coffee has more than 2,000 different chemical components, including cancer-fighting antioxidants,” said Donald Hensrud, associate professor of Preventative Medicine and Nutrition at the Mayo Clinic, as quoted in a recent USA Today article. His statement is backed up by a 2009 study from the American Association for Cancer Research that shows men who drink the most coffee were nearly 60 percent less likely to develop advanced prostate cancer than non-coffee drinkers.
Coffee is also associated with a reduced risk of liver cancer and cirrhosis in heavy alcohol drinkers, and for people without heart disease, a long-term study in the Netherlands showed that coffee could lower heartdisease risk. “The Netherlands researchers studiedmore than 37,000 people for 13 years, and found that people who drank more than two, but no more than four, cups of coffee per day had about a 20 percent lower risk for heart disease,” said a story about the study on the WebMD website. The study did not include people with known heart disease, so it is unclear if drinking coffee is beneficial for them.
Interestingly, several of these studies included decaffeinated coffee, and the results were similar, so caffeine appears to not necessarily be coffee’s main
beneficial component; however, studies have shown that the caffeine in coffee does boost cognitive ability and attention span.
Recently, Alzheimer’s Disease and Type 2 (adult onset) Diabetes have been added to the “reduced risk” category for coffee drinkers, according to the Institute of Food Technologists (IFT) Weekly News Bulletin. “Frank Hu, Harvard Medical School, noted that coffee contains caffeine, numerous bioactive compounds, chlorogenic acid, minerals and antioxidants, which may help explain coffee’s healthpromoting properties.” The article also said, “A large Finnish study of men and women, with a 21-year follow-up, found that drinking three-to-five cups of coffee per day reduced the risk of developing Alzheimer’s by 65 percent. A Canadian study of Health and Aging, with a 10-year follow-up, found that regular coffee consumption … resulted in
about a 28 percent reduction in the risk of developing Alzheimer’s. [Overall] cognitive decline was seen less in coffee drinkers.”
National Public Radio’s website expresses some caution about these results: ”…experts say the research only establishes a correlation between coffee drinking and brain protection … it’s possible that these regular coffee drinkers might have other habits in common that could explain the positive effect. Reisa Sperling, an Alzheimer’s researcher at Harvard University, cautions, ‘People who are very active in mid-life are more likely to be drinking coffee than are couch potatoes. Alzheimer’s is an incredibly complicated disease. Exercise and good nutrition do seem to be protective, but a person’s risk is largely determined by genes.’”
For More Information on Coffee/Tea and Health Issues:
Institute of Food Technologists: www.ift.org
Harvard Public Health: www.health.harvard.edu
Coffee Science (a division of the National Coffee Association): www.coffeescience.org
CoSIC, the Coffee Science Information Centre: www.cosic.org
WebMD: www.webmd.com (type coffee health in the search box)
Source...www.boyds.com
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